Rapelling through a rainforest canyon and waterfalls this morning will be the perfect wake up call. This optional activity is one you won't forget, and if you have a bit of a fear of heights, this is the best way to conquer them. Not keen? No problem. Head back to the pool, grab a delicious coffee, keep those eyes peeled for sloths or practice your Spanish on a friendly local. This afternoon you can spend your free time exploring or to really go local by experiencing the traditional "Tico" mentality at a country estate, La Fortuna. Here, you'll meet with school students and local farmers to learn about their way of life, before enjoying a delicious home-cooked dinner washed down with coffee (and a shot or two of coffee liquor) and some singing and dancing.